SW Swim’s squad classes are designed for swimmers looking to improve their skills and take their training to the next level. These classes offer structured sessions with personalized coaching focused on refining technique, building endurance, and increasing strength. Whether preparing for competition or aiming for fitness, squad classes provide the perfect environment for swimmers to challenge themselves and reach their goals.

For: Swimmers who have completed Learn to Swim and are new to squad training.

Focus:

• Introduction to squad structure and etiquette
• Basic stroke correction (freestyle, backstroke, breaststroke)
• Learning to use swim equipment (kickboard, pull buoy)
• Introductory sets for endurance and pacing
• Basic dives and turns

For: Swimmers with a solid foundation in all strokes are beginning to train more seriously.

Focus:

• Stroke refinement across all four strokes
• Improving stamina and swim technique under fatigue
• Introduction to race skills (starts, turns, finishes)
• Learning to follow a training set and pace clock

For: Swimmers training regularly with competition goals or high-level fitness objectives.

Focus:

• Advanced stroke technique and efficiency
• Endurance and speed training
• Race-specific strategies and mental preparation
• Regular time trials and performance feedback
• Dryland training integration (stretching, strength basics)

For: Competitive swimmers aiming for high-level meets (e.g., regionals, nationals).

Focus:

• High-intensity training with personalized goal setting
• Technical precision and race strategy optimization
• Tapering, race planning, and psychological readiness
• Strength and conditioning support
• Performance tracking and analysis