Holiday Intensive
Fun, focused, and fast-tracked swimming progress during the school holidays!
Holiday Intensive
Fun, focused, and fast-tracked swimming progress during the school holidays!
SW Holiday Swim Intensive Program is the perfect way for children to build confidence, improve their swimming skills, and stay active over the break. With daily lessons over 1–2 weeks, kids make faster progress in a shorter time — all in a fun, supportive environment.
🌟 Why Choose an Intensive Course?
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- Daily repetition helps build muscle memory and confidence
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- Faster progress compared to once-a-week lessons
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- Keeps kids active and engaged during the holidays
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- Small groups and individualized attention
The content of our intensive classes is always evolving. Below is an example of what one of our intensive courses might look like:
🔄 5-Day Intensive: Turns Focus
Level: Level 5, Mini Squad, Junior Squad
Goal: Improve turn efficiency, streamline, and underwater power for all strokes.
📅 Day 1: Freestyle Turns Introduction
- Learn tumble/flip turns and wall approach
- Practice somersaults and wall push-offs
- Focus on body position and glide
📅 Day 2: Freestyle Turn Mastery
- Refine flip turn technique
- Wall approach at race pace
- Drill sets: 50m freestyle with turns
📅 Day 3: Backstroke Turns
- Introduction to backstroke flip turns
- Practice wall approach and transition into streamline
- Focus on backstroke breakout
📅 Day 4: Breaststroke Turns
- Practice open turns with correct hand timing
- Fast pull-push-kick coordination
- Drill: 25m breaststroke with quick turns
📅 Day 5: Turn Challenges & Races
- Review freestyle, backstroke, and breaststroke turns
- Relay games & mini time trials
- Personalized feedback and fun challenges
